Note: This download project is an update on the full and half-marathon schedules for RW and Garmin, and we'll continue to evolve it over the months ahead. In 2023 we will be using the app for both the in-person and virtual events: IN-PERSON EVENT: Download the RTRT Race App so you can have your results.Sub-55:00 Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule will provide the training your body needs to become faster and stronger while also ensuring you have the optimum opportunity to recover between runs.By training six days a week, you'll see your fitness and speed improve as your times fall.

Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K, this intensive schedule is for you.Schedules are currently available for the following target times: 4.2 star 364 reviews 50K+ Downloads Everyone info Install playarrow Trailer About this app arrowforward Use the 10K Run app to improve your stamina, endurance, and health to help you run a. On each schedule page below, there's a 'quick download' button, but you can also customise your heart rates or training zones if you want. Then all you have to do is load the file into your Garmin Training Center software (easy as pie), connect your Forerunner, and your training plan will be uploaded onto your wrist at once! ( See FAQs)

Just choose a schedule below, enter your race date and then download the training file to your PC. Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) users.

Download 10 k run